Open day at the Yoga Root in west Mayo
THE Yoga Root, located at The Quay, Westport, is celebrating its second year in business with a whole host of free classes and events on Saturday, January 7.
For the past two years, the fitness and wellness centre has been offering over 16 classes per week along with treatment rooms for bodywork, dietitian consultations, counselling and psychotherapy.
On Saturday, January 7, they will open their doors and welcome people who are curious about the benefits of yoga for the new year.
“It’s a great opportunity to try out our studio for free in a fun, non-intimidating environment,” said studio owner Conor Wilson.
“In the past two years, we’ve helped hundreds of people move into their bodies and feel better about themselves. We are sure there are more people out there that are curious to experience what’s on offer at the Yoga Root so we are inviting anyone who’s interested to join us for a range of free classes and talks on January 7.”
FREE CLASSES ALL-DAY
The studio will have free classes and talks all day, which include Baby and You Yoga, Yoga for Pain and Posture, Yoga for Sports, Beginners Yoga, Vinyasa Flow, Restorative Yoga and Intro to Yin, and finishing off the day with a sound bath.
The studio is encouraging people to pre-book their free slot online to guarantee their spot or stop by 15 - 30 minutes early to take care of registration in person. In-person registration will be limited to a first come first served basis.
DISCOUNTS
Some great discounts will also be available on the day of the open house that includes 20% off a 10 class pass, half off the first month of unlimited monthly membership, and 10% off all items in their store.
There will also be healthy bites and juices on hand to keep the energy levels in check.
PRIZES
The good folk that attend a class or make a purchase in person or online on January 7 will be automatically entered to win some great prizes - two months' membership at Yoga Root, free treatment at Spa Veda at the Westport Coast Hotel, meals out at local restaurants, Yoga Root merch and much more.
BOOK
Please visit www.theyogaroot.org to book your free spot in class or download their app by searching ‘The Yoga Root’ in your app store. Grab an open day pass and sign up for as many free classes as you like.