Open day this weekend at Mayo's Yoga Root

THE Yoga Root, located at The Quay in Westport, is celebrating its new spring/summer schedule with a whole host of free classes and events on Sunday, April 2.

For the past two years, the fitness and wellness centre has been offering over 16 classes per week along with treatment rooms for bodywork, dietitian consultations, counselling and psychotherapy.

On Sunday, April 2, they will open their doors and welcome people who are curious about the benefits of yoga and who want to be fit and flexible in time for summer.

“As we gear up for spring and summer, we're thrilled to unveil our latest schedule of classes, catering to people of all abilities and body types. We are now open seven days a week with over 18 weekly classes along with workshops and special events at weekends.

“If you haven't experienced the Yoga Root before our open day is a great opportunity to try out our studio for free in a fun, non-intimidating environment,” said studio owner Conor Wilson.

FREE CLASSES ALL DAY

The studio will have free classes all day which include Beginner's Yoga for anyone starting out, Yoga for Athletes - the perfect class for anyone recovering from the Westport Marathon, Chair Yoga for those with restricted mobility, a new Ashtanga class for more dedicated yogis, Yoga Pilates to get you to summer-ready, and finishing off the day on a high note with their new Dare To Dance class.

The studio is encouraging people to pre-book their free classes online to guarantee their spot or stop by 15 to 30 minutes early to take care of registration in person. In-person registration will be limited to a first come first served basis.

DISCOUNTS GALORE

Some great discounts will also be available on the open day that include 20% off a 10 class pass, ½ off the first month of unlimited monthly membership and 10% off all items in their store. There will also be healthy bites and juices on hand to keep the energy levels in check!

PRIZES GALORE

Everyone that attends a class or makes a purchase in person or online on April 2 will be automatically entered to win some great prizes: two months' membership at Yoga Root, free treatment at Spa Veda at Westport Coast Hotel, meals out at local restaurants, Yoga Root merch and much more.

HOW TO BOOK

Please visit https://theyogaroot.org/ to book your free spot in class or download their app by searching ‘The Yoga Root’ in your app store. Grab an ‘Open Day Pass’ and sign up for as many free classes as you like.