Mayo launch of Ireland’s first Hello GoodLife Health and Wellbeing Hub
The Mulroy family, Castlebar, has announced the opening of Ireland’s First Hello GoodLife Health and Wellbeing Hub on Monday next, January 8.
It will be located at Castle Leisure Club at Moneen in the county town.
Cora Mulroy and Breda Mulroy told The Connaught Telegraph they are delighted to establish Ireland’s very first hub in Castlebar, encouraging people to say hello to a good life by embracing power-assisted exercise and a holistic approach to well-being that benefits individuals’ physically, socially, emotionally and mentally.
Hello GoodLife Health and Wellbeing is about creating a customised health and wellbeing hub for the over 50s.
With Ireland’s growing over 50s population, there is an increased need for inclusive exercise solutions.
Hello GoodLife Health and Wellbeing is designed for everybody, including people aged 50 and over, people looking to tone up and condition, individuals with impacted mobility, people living with long-term health conditions, people who struggle to attend conventional gym environment and those who may not have exercised for a number of years.
Twelve pieces of the most advanced power-assisted exercise technology is designed to assist individuals in achieving their fitness goals, regardless of their current physical condition.
The circuit takes two and a half minutes on each machine and after you have worked out on all 12 machines you have every muscle in your body worked out.
The circuit in the Hello GoodLife Health and Wellbeing hub can also be used as a preventative health measure to safeguard people’s good health into the future.
Martina Calvey is the driving force behind Hello Goodlife Health and Wellbeing Hubs, a new company dedicated to rolling out the most advanced power assisted equipment across Ireland.
Martina is committed to making exercise more inclusive and accessible following her own health challenges which excluded her from mainstream health and fitness facilities.
Hello Goodlife and Wellbeing Hubs are very popular all over the UK, Norway, Sweden and other European countries, and is the way forward to safeguarding our future health and wellbeing in an ever ageing population.
Members of the hub can also avail of daily group classes, the steam room and sauna in Castle Leisure Club and all other classes in the aerobics studio. A seating area serving tea and coffee is also available to allow social activities.
It will officially open next Monday, January 8, with a week of free introductory sessions.
Call (094) 9026749 to book in your free introduction to a healthy start to 2024.