Kathryn Thomas bringing her bootcamp to Mayo

PURE Results, Ireland’s premier all-inclusive retreats, founded by TV presenter Kathryn Thomas, is coming to Mount Falcon Estate in Mayo this summer.

The all-inclusive residential retreats are fast becoming the most sought after fitness, detox and weight loss getaways in Ireland. Clients get to focus on the three pillars of health - nutrition, fitness and mindfulness.

The Pure Results bootcamp retreat at Mount Falcon offers the perfect getaway to recharge, detox and get you back on track. Facilities include a wonderful spa, superb grounds, lakes, walking trails and luxury lodges to ensure you have a fabulous experience.

Offering a range of seven- and three-day retreats, the programme consists of high and low intensity training such as boxercise, circuits, plyofit, the Pure Results assault course, yoga and pilates, as well as hiking some of Ireland’s most beautiful national parks. The programme is guaranteed to push you out of your comfort zone to allow you achieve your fitness or weight-loss goals, as well as an excellent two-week aftercare plan to ensure you stay on track.

The meal plan is custom designed to keep you sustained, with the perfect balance of micro and macro nutrients, while you work out. Free from wheat, dairy, sugar and caffeine, it is the perfect detox for the body too, aiding you with your weight loss goals.

In addition to training and exercise classes, you can avail of 1 to 1 consultations with your on-site nutritionist. There are also wellness seminars and on-site massage and physiotherapy available.

For information on dates and availability, log onto www.pureresultsbootcamp.com.