Saturday, 03 April 2010 23:02
WESTPORT woman Fiona Hoban is launching a new book to help you stop dieting, eat mindfully and curb emotional eating.
Take a Weight off Your Mind is not just another diet book, nor a miracle solution that guarantees weight loss with little or no effort.
Too many people have bought those books, tried them, failed and thrown them into the back of the cupboard in disgust and self-loathing.
This book, a first from by leading Irish practitioner Fiona Hoban, is based on many years of working with those who struggle with issues around weight and food.
Her approach is based on three guiding principles: stop dieting, eat mindfully and curb emotional eating.
Take a Weight off Your Mind is for people who want to get an insight into the vicious and futile nature of dieting, learn how to undo self-destructive patterns of yo-yo dieting and get practical pointers on how best to build a healthy relationship with food.